Le Fit – Fish & Chips with Tartar Sauce
40 minutes
6 minutes
2 portions
[ Ingredients & Quantities: Fish]
2 salmon fillets (or cod)
1/2 cup (125 ml) of flour
1/2 cup (125 ml) of sparkling water
2 tbsp. (30 ml) of cornstarch
1/4 cup (65 ml) of virgin camelina oil Signé caméline
Salt and pepper
[ Tartar Sauce ]
2 tbsp. (30 ml) of plain Greek yogurt
2 tbsp. (30 ml) of light mayonnaise
2 tbsp. (30 ml) of flat parsley (or dill), chopped
2 tbsp. (30 ml) of capers
1 tbsp. (15 ml) of camelina honey Signé caméline
1 large pickle, chopped
1 lemon (zest & juice)
1 tbsp. (15 ml) of pickle juice
- In a bowl, put the flour and cornstarch. Season with salt and pepper and mix well. Add the sparkling water and whisk briefly to obtain a homogeneous batter. Send to the refrigerator for 20 minutes.
- In another bowl, put all the ingredients of the tartar sauce. Season with salt and pepper and mix well. Reserve.
- Put the pieces of fish on a plate. Season with salt and pepper and add 1 tbsp (15 ml) of extra flour to coat them well.
- In a pan over medium high heat, put the camelina oil and let it heat for 4 minutes.
- Soak the floured pieces of fish in the batter and then fry them in the pan for 2 to 3 minutes on each side.
- Serve the fried fish with tartar sauce and homemade fries.
Tip:
For homemade fries, why not try the airfryer experience? Soak the sweet potato sticks in water for 30 minutes before drying. Then coat with a drizzle of camelina oil and a tbsp (15 ml) of cornstarch and send them to the airfryer at 350 for 12 minutes, returning halfway through. Sprinkle with a pinch of salt when they come out! Cooking time may vary from model to model.