Energy Bars

1/3 cup (85 ml) of almond butter

1/3 cup (85 ml) of unsweetened organic applesauce

1/4 cup (65 ml) of camelina honey Signé caméline

1/4 cup (65 ml) of maple syrup

1 tsp. (5 ml) of vanilla extract

3 eggs

15 dates (100 g), pitted and chopped

2/3 cup (170 ml) of oatmeal

1 cup (250 ml) of corn flakes (corn flakes type), crumbled

1 tsp. (5 ml) of ground cinnamon

1 tsp. (5 ml) of baking powder

2 tbsp. (30 ml) of plain camelina seeds Signé caméline

1. Preheat the oven to 350 °F (180 °C).
2. Gather all liquid ingredients in a bowl (almond butter, applesauce, honey, maple syrup, vanilla extract and eggs) and mix well with a whisk. Stir in the chopped dates, then set aside.
3. In a second bowl, combine and mix all dry ingredients (oats, crumbled cereals, cinnamon, baking powder and camelina seeds). Stir in the content of the first bowl and mix again.
4. Pour the mixture into a 8 inch (20 cm) square pan or a 9 x 5 inch (23 x 13) cm loaf pan. Line with parchment paper. Thoroughly level the surface of the mixture with a spoon.
5. Bake for 20 to 22 minutes, then cool for 5 minutes.
6. Cut into 10 bars and enjoy for lunch or snack. Serve with Greek yogurt, a glass of milk or a soy beverage.